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Self care Archives - Page 26 of 27 - Lisa Scott Lee

Self care

Gluten free breads on wood background

Crash Course on Carbs: How to Tell the Good from the Bad

Carbohydrates have earned a negative reputation in recent years, especially with the emergence of different diet fads. People who are trying to lose weight commonly fear carbs because they believe these are fattening, so they try to cut it from their diets completely. But plenty of medical professionals and nutritionists explain there are different types

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woman suffering from menstrual cramps

Techniques of Chiropractic Care Used for the Relief of Menstrual Discomfort

Over 60% of women will experience menstrual discomfort in varying degrees. The discomfort can be in the form of premenstrual syndrome (PMS) or period pain characterized by intense and sharp abdominal pain, nausea, back pain, and headaches. There are different approaches to pain relief used for menstrual discomfort, including over-the-counter analgesics and hot water bottles.

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