Techniques of Chiropractic Care Used for the Relief of Menstrual Discomfort

woman suffering from menstrual cramps

Over 60% of women will experience menstrual discomfort in varying degrees. The discomfort can be in the form of premenstrual syndrome (PMS) or period pain characterized by intense and sharp abdominal pain, nausea, back pain, and headaches. There are different approaches to pain relief used for menstrual discomfort, including over-the-counter analgesics and hot water bottles. However, these either come with various side effects or are ineffective. One of the most effective solutions for relief in women facing all forms of menstrual discomfort lies in chiropractic care.

The techniques used by a reliable chiropractor based in Salt Lake are based on the proven fact that all organs are connected to your spine. As such, your menstrual discomfort can be attributed to the misalignment of your lower spine to the reproductive organs. This causes the restriction of your nervous and circulation systems, which minimizes the blood flow to your reproductive organs and other areas of your body. This causes discomfort during various stages of your menstrual cycle. In chiropractic care, the goal is the improvement of your blood flow to allow unhindered communication between your body organs and the brain. The following are the techniques used in chiropractic care for the relief of menstrual discomfort:

Vertebral Subluxation

This treatment method is used for the treatment of misaligned vertebrae, which interferes with your nervous system and decreases your immunity. In vertebral subluxation, the chiropractor will combine various repetitive manual alignment methods with proper nutrition to realign and strengthen the spine. This provides almost permanent relief from menstrual discomfort.

Drop-table Technique

This care method involves the adjustment of the bones in your lumbosacral, a region found around the pelvis and lower back. The drop-table chiropractic technique is gentler than the spinal manipulation technique. It includes the use of a particular chiropractic table and low-velocity movements for the reduction of abdominal pain, back pain, and overall menstrual discomfort.

female menstrual concept

Spinal Manipulation Technique

This method of treatment includes massage, physical therapy, and exercise for the relief of menstrual pain. Spinal manipulation techniques comprise different degrees of mobilizations, from grade one to five. Grade five mobilization is used for severe menstrual discomfort. It is extremely forceful to realign your lower back and relieve the discomfort of your menstrual cycle.

Transcutaneous Electrical Nerve Stimulation (TENS)

This uses units with electrodes placed over your lower spine. The electrodes will use electrical stimulation to control the pain radiating from the lower back and causing the discomfort of menstrual cramps. TENS will block the signals from your nerves to other areas of your body and release the endorphins, which are your body’s natural pain relievers.

The methods of chiropractic care for the relief of menstrual discomfort will also help relieve other reproductive conditions such as endometriosis. There are different natural treatments used for the relief of menstrual pain, but few have been proven to have the long-lasting effects that chiropractic care has. While the menstrual cycle is a normal process for women, the discomfort and debilitating pain that might be associated with it is not. Rather than get expensive surgical procedures or reach for dangerous pain relievers, get an effective solution for menstrual discomfort in chiropractic care.


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