Self care

Many of us nowadays are a lot more health-conscious. We try to eat healthy food, exercise daily, and only allow ourselves to enjoy a cheat day on an occasional basis. But we may feel guilty after an occasional pig-out. The question is: Should you feel regretful after eating high-calorie food? It is important to note […]

There are many reasons to learn to play a musical instrument. The main reason most people choose to pick up an instrument is to express a love of music and channel their creativity. Many people even make a living out of playing instruments. Not only is playing music great entertainment if done right, but there

The elusive 8-to-10-hour sleep might be problematic for many people because of several reasons such as stress, prolonged use of smartphones, and other factors. The amount of sleep needed depends on each individual. Some believe that it’s important to sleep on a king size bed if you want to have a good, quality sleep. Aside

Clothing is a basic human need, and most, if not all, people know that by now. However, just because it mostly functions to cover you up doesn’t mean that you have to ignore the style of what you’re wearing altogether. You might be thinking, “But people shouldn’t just judge me according to what I wear.”

Unlike most expensive things, a house is among the few that seems plausible for people to acquire given the right property and loan. It will take so much patience and effort to achieve. It may even drain your savings as you make some improvements, say, you call window companies in Salt Lake City for installations

For a person struggling, going through one whole day can be as challenging as climbing a mountain. You might be dealing with grief, facing financial burdens, or trying to recover from an eating disorder. Whatever it is, take it one day at a time and focus on the highlights of your day instead of your

Are you at the stage in your life where you want to start over? Trying to pick up the pieces comes with some difficulties, but it’s doable when you’re decided. There are many ways you can start over. You may want to start over with a new job or relocate somewhere far. All these can

If there’s one subject that’s surrounded by so many old wives’ tales, it’s probably pregnancy. Particularly, the baby’s gender. From cravings to the position of the bump, everything points to whether you’re having a girl or a boy. The thing is, these superstitions are just that, superstitions. No scientific basis. No backing from research. If

Losing a loved one, whether it is a family member or a friend, is always a difficult phase that everyone has to go through in life. People come and people go. It’s a fact of life that all of us have accepted as we go on. However, people deal with grief in different ways. Whatever

There’s no question that working out should be an essential part of one’s daily life to become and stay physically fit. However, there are common workout mistakes that even the longest gym-goers fall victim to which can hinder progress or even lead to injuries. So, whether you’re doing HIIT (High-Intensity Interval Training), strongman exercises, CrossFit