Self care

Not all smiles are created equal. That shouldn’t stop you from wanting to have a smile that can light up any room. Achieving beautiful and healthy teeth takes a lifetime of maintenance. Proper oral health is still essential, even during a global pandemic. Tooth-whitening products, like kits with LED light for teeth, have increased in popularity […]

Health experts recommend staying at home and social distancing as ways to prevent the spread of COVID-19. However, after months of quarantine, many people have developed unhealthy habits like eating unhealthy food and neglecting exercise. In fact, a study shows 22 percent of adults have gained weight during the pandemic. Summer is fast approaching. Although

Treating dry skin is a lifelong battle. Your skin will need to be moisturized continuously to avoid irritation. People with dry skin should make sure their beauty products have hydration ingredients aside from their usual toners for whitening or concealers for dark spots. But apart from using these products, there are other ways to keep

Spending time at home allows you to enjoy bonding time with your loved ones. It also helps you find an opportunity to improve your relationships with your family. Unfortunately, doing this can be challenging, especially if you are leading a hectic lifestyle. If you are one of those people who spend most of their time

Obesity has been a growing concern in recent decades. There are many factors behind this pandemic: heredity and family background, improper nutrition, lack of exercise, and modern trends towards unhealthy lifestyle choices such as excessive screen time. Some people swing too far in the other direction. When body image concerns become tied up with emotions,

We are all such busy creatures that life passes us by quite quickly. Our years become countable in hours, and our months become countable in mere seconds. Before we know it, we’re old, and our grandchildren are taking care of us. We’ve also contracted a couple of diseases throughout our lives, and these diseases have

So many people are going through hard times during this pandemic, especially those in self-isolation. You can compromise your physical and mental health if you don’t take care of yourself properly. That is why practicing self-care is crucial now more than ever. Here is a list of self-care essentials for those who want to make

After you work tirelessly to reach your goal, you will realize that you are getting older. At some point in your life, you start to feel tired, both emotionally or physically. The works that you can do in a day now requires two to three days to finish. Perhaps, it is hard to accept the

Currently, millions of millennials are living an active lifestyle. They’re always on the move, no matter where they are in the world. They’re also always looking for a way to exercise and new ways to keep themselves physically fit. Maintaining an active lifestyle can be hectic, especially when you’re working for eight to ten hours a week.

Ask people how they take care of themselves and you will receive varying answers. Some can confidently tell you a list of things they do to practice self-care. But for most people, they will give vague answers. This is due to the fact that they feel guilty for prioritizing self-care due to their overwhelming responsibilities.