Self care

We’ve long known that women are more likely than men to develop osteoporosis, which is characterized by low bone mass and the deterioration of bone tissue. The difference in lifetime risk for developing osteoporosis is, in fact, startling. While one in two women will develop it during their lives, only one in four men will […]

This pandemic, rightfully so, has caused people to focus more on their physical health. And as good as that might seem, amid the panic, some have forgotten how important mental health is as well. If you’re an adventurous extrovert that draws energy from social interactions, then being locked up during the past couple of years’

The future is uncertain. No one knows what’s waiting ahead. But then, it is not wrong to prepare for it. It is best to enjoy your present without risking your future. So it’s good to map out and plan for your future. You only have yourself to depend on to get a better life. Your

Do you despise the idea of relocating to the country but are unsure how life would be without all of your modern conveniences? Perhaps you are near everything in the city, whether it is education, groceries, fitness centers, or fairs and festivals. The idea of having to travel a little distance for shopping could be

Everyone wants to travel and escape their daily life. An everyday routine can be tedious and challenging to work with, and travelling provides an opportunity to enjoy your own time. But for some people, travelling isn’t just a matter of vacation. It can also be a form of self-care. Here are a few reasons. It’s

Routines give your life structure. They’re invaluable, especially to people who want to feel more in control of their daily experiences. Following the same pattern of work and social activities tend to feel boring after a while. When taking expensive vacations, re-arranging your home, and altering the order of your tasks don’t suffice to make

Self-care is a selfless act. You are investing in yourself when you take time to invest in self-care, and many benefits come from selflessly caring for yourself. Many people struggle with self-care because they believe it’s selfish, but this couldn’t be further from the truth. It is no secret that self-care has become a buzzword

In a world where you sometimes meet selfish people, showing that you’re selfless and kind at heart is like a breath of fresh air. The world needs more people like you who can make time for others and who go out of their way to let them know that they are being cared for. This

As we grow closer and closer to retirement, we can’t help to wonder if everything that we have worked for so far was worth it. We have worked for most of our adult life and it begs to differ if we are really prepared to stop working and live the rest of our lives in