Self care

Growing as an individual is a matter of time, persistence, and patience. It starts with finding the right person for you. Once you do that, you should accept the life given to you and strive to make it better. Finally, you should tackle each day with gratitude. The Right Person at the Right Time Many […]

To be clear, this doesn’t mean that you’re already free to go everywhere you want. With the pandemic still very much outside your home, the best bet to avoid infecting your loved ones with this virus would be to stay at home and to follow safety protocols in place. However, with no sign of the

A healthy lifestyle requires good nutrition and an exercise routine. Maintaining a healthy lifestyle isn’t limited to the younger since it also benefits older adults. Studies have shown that the risk of developing diseases increases if you take it easy as you age. If you don’t have any physical activities when you grow older, you’ll

Do you know that helping people can become an obsession? Yes, the obsession with helping people does exist. The name of that obsession is the White Knight Syndrome. In hard times, some people tend to care more about other people’s well-being. Perhaps, it is because those people (who choose to care for others more than themselves)

We all face different challenges as we move along our lives. Some of them are personal, others professional. Some we have full control of, while others overwhelm us and leave us feeling defeated and hopeless. But one thing we all have in common is how these experiences change us, whether for the better or the

Many people work hard to lose weight and achieve their ideal physique. They follow weight-loss diets, enroll in expensive gym memberships, and devote time to exercise. But they don’t extend the same energy to their mental health. We have a long list of recommendations for people who have gained weight, but little to none for

Our vision is one of the most important senses we have that we need to take care of. We use it for almost every single thing that we do each day from reading books in our leisure time to working on our tasks. The sad truth is that every day, we also face hundreds or

Life before the pandemic used to be less complicated and a lot more fun. Before, we can hang out with our family, go on brunch dates with our friends and even hold celebrations not caring much about our health. We can kiss, hug, shake hands, and stay in a crowded room without fearing for our

Car accidents can be extremely traumatizing. They can result in both psychological and physical problems. Recovery may differ for each victim, and some may suffer from long-term effects that can change their way of life. Sadly, most victims tend to get help only right after the accident. Many fail to realize that they may be

In just a few more days, we’ll be celebrating one of the most popular festivities in the Western world: Christmas (or just “the festivities,” for those that don’t necessarily celebrate it). As most of us know, it’s going to be hard calling something a celebration without heart-warming laughter from family members, hearty meals with friends,