Self care

Self love and self-care have sometimes been viewed as selfish and egotistical behavior, but exactly the opposite is true. Self-love and self-care are critical to our personal well-being, and perhaps most importantly, they are essential if we are to love and care for others. Simply put, it’s hard to take care of others close to […]

As we were forced to navigate to the new normal, many of us tend to question the value of caring about skincare or makeup. Is it still worth the effort and the money? But regardless of the situation, it’s important to keep in mind that maintaining a self-care routine is essential for improving our appearance,

Committing to a Healthy Lifestyle Committing to a healthy lifestyle is easy if all the members of your family are willing to participate in activities that will help guarantee a happier and healthier life. Keeping your family physically and mentally strong should be a priority because this will help prevent health complications that could compromise

For some people, skin care is everything. It’s the largest organ in our body that protects us from pollutants, nasty toxins, and UV rays. Our skin is also the reflection of our health status and how we take care of our bodies. It has also become a standard of beauty, that’s why many are getting

The pandemic has caused many of us to stay indoors for more than a year now. During this long period of being stuck at home, the daily routines we once had, like jogging in the morning or going to the gym, have been hard to continue. If we are not sitting and working in front

Addictions take on many forms and manifestations. The most common and harmful types of addictions involve alcohol, cigarettes, gambling, and drugs. Some types of addiction aren’t as harmful, but can also be quite serious when things get out of hand. These include addiction to TV, social media, video games, and food. The clinical definition of

Your health is your wealth. It may sound cliché to say that health is one person’s prized possession. However, we need to acknowledge that this is completely true. We can even dare say that our survival hinges on the health of our mind and body. To improve our mental health, many people have a preconceived

It doesn’t matter what ability level you have. Every athlete knows that proper sleep, exercise, and nutrition are key factors to improving your performance in any sport you’re engaged in. Despite these measures, athletes still have a tough time following the prescribed plans. Often, they end up straining themselves too much, which results in injuries

People often follow a routine to make their lives easier and more organized. With this, they develop certain habits that allow them to cope with daily challenges and deal with various life problems. Unfortunately, some people unconsciously get used to activities that bring harm to their health and well-being. This mostly happens to those who