The winter can be tough on your skin. The cold, dry air can strip away moisture, leaving your skin chapped and irritated. But there are things you can do to protect your skin and keep it moisturized all winter long. Here are a few tips from experts.
Use a humidifier in your home or office
A humidifier adds moisture to the air, which can help prevent your skin from drying out. This is especially important if you use heating systems that can dry out the air. Make sure to keep your humidifier clean and change the water regularly.
When choosing a humidifier, it is important to consider the size of the room and the type of humidifier. For small rooms, a personal humidifier is a good option. For larger rooms, a console or whole-house humidifier may be better.
It is also important to consider the type of humidifier. Humidifiers come in two varieties: evaporative and ultrasonic. Evaporative humidifiers have a fan that blows moist air into the room, whereas ultrasonic humidifiers create a fine mist let out into the atmosphere.
Ultrasonic humidifiers are quieter than evaporative humidifiers and may be better for people sensitive to noise. However, they can also be more expensive and may not be as effective at adding moisture to the air.
Moisturize immediately after showering or bathing.
While your skin is still damp, apply a moisturizer to help trap the moisture. If you have dry skin, look for a cream or ointment rather than a lotion. And don’t forget to moisturize your lips!
Chapstick or Vaseline can help keep your lips from getting too dry and cracked. You can also use organic serums that you can buy online to help keep your skin moisture and hydration levels consistent.
It can be tough to find the right moisturizer for your skin type. But here are a few tips to help you choose the right one.
First, consider your skin type. If you have oily skin, you may want to choose a light moisturizer that won’t clog your pores. A moisturizer with ingredients such as shea butter or glycerin will help trap moisture in your skin if you have dry skin.
Also, decide what kind of feel you want your moisturizer to have. Do you want something light and refreshing or something more heavy and greasy? There’s a moisturizer for everyone, so take your time and find the best.
Avoid hot showers and baths.
While it might feel good to soak in a hot tub at the end of a long day, hot water can strip away natural oils from your skin, leaving it dry and irritated. Stick to lukewarm water instead.
If you need to take a hot shower, limit it to five minutes or less and use a moisturizing body wash. Afterward, immediately apply a moisturizer all over your body. Moreover, you can also use natural oils to help nourish your skin.
Choose a gentle cleanser.
Harsh soap can strip away moisture from your skin. Look for a gentle cleanser that will clean your skin without drying it out. Choose products labeled “non-comedogenic” (meaning they won’t clog your pores) and “fragrance-free,” as fragrances can be irritating.
You should also avoid exfoliating too often, as it can remove the protective layer of oil from your skin. Limit your exfoliation to once or twice a week. This will allow your skin to retain its natural moisture and also help prevent irritation.
Protect your skin from the wind and cold weather by covering it up outside. Wear gloves, a scarf, and a hat to cover exposed skin.
And when you’re finished outside, ensure you wash your face and hands with warm water to remove any dirt or debris on your skin. Don’t forget to apply a moisturizer afterward!
Your skin needs water to stay hydrated, so make sure you drink enough throughout the day. Aim for eight glasses of water a day, and add herbal teas or fresh fruit juices to help increase your intake.
You can also eat foods with high water content, like cucumbers, celery, and melons, to help keep your skin hydrated. And keep an eye on your caffeine and alcohol consumption, as both can dehydrate.
Seek medical help
Finally, talk to your doctor if you still have trouble keeping your skin moisturized. They may suggest certain medications or lifestyle changes that could help improve the condition of your skin.
If you have especially dry skin, your doctor may also be able to recommend a specialized moisturizer that’s best for your skin type.
The winter doesn’t have to be tough on your skin! Following these simple tips, you can keep your skin moisturized all season long.