When it comes to self-care, it’s typically thought of as a single day. It’s when people have time off work, so they can get some much-deserved rest. But the problem is that this practice can be exhausting. If you work tirelessly the entire week, one day for yourself doesn’t feel enough. That’s why it’s important to take care of yourself every single day, even if it’s just doing minor things. Here’s how:
Sunday
For some people, a trip to an aesthetic clinic is exactly what they need. Stressful workweeks can lead to breakouts and fine lines. A facial done by a professional can improve the skin before any permanent damage is done.
Besides treatments, exercise can be just what your body needs. According to the CDC, only a quarter of Americans meet the physical activity guidelines. Even if the idea of lifting weights doesn’t appeal to you, there are still ways to be active. You can swim, dance, or even do chores to incorporate some activity in your routine.
Monday
The first day back to work can be stressful. After the weekend, tasks have piled up so you have to catch up. But it’s important to get enough sleep especially early in the week because it could set the tone. Plus, studies show that catching up on sleep on the weekends won’t reverse the negative effects of sleep deprivation.
Even if you work the night shift, there are ways you can get enough rest. Establish a proper routine so your body will get used to it. Avoid using your phone when you’re in bed and lower your exposure to light.
Tuesday
Besides exercise and rest, you also must be eating the right type and amount of food. A balanced diet will not only make your body function better but it can also make you feel better. Several studies have shown that there’s a direct link between eating nutritional food and being happy.
Try to follow the eight healthy eating goals when preparing your meals. Incorporate different vegetables and make your dishes more colorful. Home-cooked meals tend to be healthier than dishes that are sold at restaurants. But sometimes, eating takeout is inevitable. If you’re eating out, choose the fat-free and unsweetened options.
Wednesday
To get through the hump day, take a walk through the nearest park. It can be on the way to work or on your lunch break. A 2015 study found that spending 90 minutes in a natural setting can lead to a better mood.
If you work from home, consider getting plants to decorate your home. Even if you don’t have a green thumb, there are plenty of varieties that require little care.
If there’s not a green space near your area, there’s another way you can try. Research shows that listening to sounds found in nature can relieve stress and anxiety. Open your preferred music streaming app, search for nature sounds, and unwind.
Thursday
It could be extremely stressful near the tail end of the workweek. Because stress and pressure are unavoidable at the workplace, it’s crucial to develop healthy coping habits. Otherwise, it may lead to illnesses and diseases.
Practice breathing exercises to feel calm at an instant. You can also make plans ahead of time to avoid getting overwhelmed. With proper organization, you won’t feel flooded with meetings, tasks, and projects.
Friday
Self-care doesn’t just involve yourself. Having a support system can also benefit your well-being. Healthy relationships can help you deal with stress and improve your self-esteem. They also have been proven to lead to better health. In fact, studies have shown that people with strong relationships have lower risks for heart disease and dementia.
Maximize the last workday of the week by making time for your friends and loved ones. Invite them for dinner, a night out to dance, or a simple movie night at home.
Saturday
After enduring a fast-paced work environment for five days, it’s important to slow down. Take the time off work to relax and unwind. Keep busy with your hobbies or do nothing and rest. Read a book, make a painting, or attend a yoga class. What’s calming for some people can be boring for others. It’s important to try different activities to find out what works best for you. Prioritize yourself and listen to your body.
It’s important to think of self-care as something that’s necessary. Self-care isn’t an excuse to be lazy or do nothing. It’s about keeping yourself healthy and fit. It’s even more crucial if you have other responsibilities. If you don’t feel your best, you won’t have enough energy to carry out your chores and work properly.
