July 10, 2020

If you haven’t hit your 30s or 40s yet, your definition of self-care might be entirely different from your mom’s or grandma’s. For you, self-care might be taking a hike on a warm spring day, or doing hot yoga with your girlfriends. But for a woman who is in her 60s, those self-care activities might […]

If you think only teens to middle-aged adults are prone to alcoholism, you may be surprised, because a number of senior adults are also affected by the condition. It was found that 10-15% of people don’t start drinking heavily until they get much older. This fact may account for the nearly 50% of seniors having alcohol-related