It’s normal to feel invincible when you’re young and at your prime. For some, this leads to neglecting certain areas of their health–like skincare and eyesight. Even though the consequences of neglecting these aren’t apparent yet, they can come biting you back when you’re older. Hence, investing money, time, and effort early on is crucial.
Skin Care
People usually think that using a thousand chemicals on your face is harmful. While this has some truth to it, investing in skincare products can save you a few worries as you get older.
First of all, you don’t need the 10-step Korean skincare routine. As long as you have these essentials, you’re practically good to go:
- Cleanser: to remove dirt and sebum that can potentially clog pores and cause pimples
- Exfoliator: to take away the dead skin cells that dull the skin
- Moisturizer: to protect the moisture barrier of the skin and avoid dryness
- Sunscreen: to protect the skin from UV rays that can cause skin cancer and aging effects
You can incorporate serums for specific problems of the skin. For example, you can add a retinoid in your evening routine to lessen wrinkles. Most all, know what works best for your skin and consult a dermatologist.
Sunscreen
This was included in the list above, but it’s so important that it needs a special mention. UV rays could be one of the skin’s worst enemies. Long-term exposure to these rays can cause skin cancer. They also age the skin because of photoaging which damages collagen. Sunscreen users have “24 percent less chance of developing signs of aging,” according to EHE Health.
Sunscreen also prevents discoloration of the skin. This benefit is not limited to uneven skin tone in different parts of the body. This includes acne scars and red marks, so if you want to get rid of these marks, sunscreen would be the best defense for your face.
Eye Care
For young people, taking care of their eyes can be challenging because of the presence of gadgets. When you’re on your phone or laptop all day, it’s easy to damage the eyes. Therefore, the investment that comes with eye care is discipline and control–other than eyeglasses.
To maintain good eyesight, screen time should definitely be minimized. Looking away from the screen and shifting your focus to somewhere far away every 20 minutes helps prevent astigmatism or refraction. Investing in anti-glare, anti-blue light, and anti-radiation glasses can prevent eye strain from facing the screen regularly.
Pay attention to vision changes, especially blurry vision, because they can cause inconveniences. They also lead to discomfort such as headaches for those with astigmatism. Consider visiting an eye doctor regularly to ensure a 20/20 vision.
It pays to stay informed with the changes in skincare and eye care to ensure that you are receiving the right treatment for these important parts of the body. It’s also necessary to note that individual research is helpful when it comes to assessing what products and treatments you need. However, consulting a doctor is the best way to be safe with the products that you use on your body.
