It’s hard enough to meet new people in normal times, but it can be especially daunting during a pandemic. In the past, people would go out to bars and clubs or join social clubs or groups based on their interests. As businesses reopen, people have become rustier, and you may be feeling the same thing! […]
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A sudden disability can be challenging to process and may leave you feeling overwhelmed and uncertain about the future. Before, you were perfectly capable of providing for your own needs and could also be the one who takes care of your loved ones. But then, an unexpected circumstance made you disabled, and everything changed. You
Taking Care of Yourself After a Sudden Disability: Four Essential Tips Read More »
Everyone knows how important it is to take care of their physical health. They’re told to eat right, exercise, and get enough sleep. But what about their mental health? Just like their bodies, their minds need regular care and attention to stay healthy and function at their best. Around 20 percent, or 50 million American
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Your clothes say a lot about you. They can communicate your sense of style, your personality, and even your mood. But did you know that your clothes can also have a significant impact on the way you look? Believe it or not, the right fashion items can make you look slimmer, taller, and even younger.
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The freelance life can be a great way to make a living. You get to be your boss, set your own hours, and work from wherever you want. But the freelance life isn’t all wine and roses. As a freelancer, you must also be your accountant, marketing team, and HR department. That means it’s up
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A person’s environment is attested to have an impact on their mood. In fact, a recent study published in the International Journal of Environmental Research and Public Health explored the effects of architecture on people’s mental health. Regardless of whether you’re at the office or at home, your space should reflect who you are and
How to Enhance Your Home Aesthetic for Your Well-Being Read More »
The pandemic compelled many people to change their plans after the government implemented restrictions to prevent the spread of the virus. The prohibitions against mass gatherings forced event organizers to revise their plans to ensure the safety of their guests. But after the situation improved, events started to happen again. And with that, the challenge of ensuring
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Living life while caring for elderly parents can be very challenging. According to the National Institute on Aging, caregivers annually provide an estimated $522 billion in uncompensated care. This number is expected to grow as the aging population increases. Caregivers are more likely to experience depression, social isolation, and poor physical health than non-caregivers. Caring
Caring for Elders? Your Potential Roadblocks Read More »
As a teenager, you’re going through a lot of changes. Your body is developing, and you’re dealing with new things like hormones, emotions, and peer pressure. It’s normal to feel unsettled or off balance during this time. But it’s essential to keep an eye on your mental and physical health, as some common health issues
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Alarming health issues are rampant these days. Every time you turn on the news, there’s another story about some new health threat that will affect us all. It’s enough to make anyone a little paranoid about their health, and it’s understandable. But it might be time to address your irrational health fears if you visit
How To Manage Irrational Health Scares and Stop Overthinking Read More »