These days, people are experiencing issues with mental health due to the uncertainty of the situation. Being isolated at home can make people feel lonely up to the point they feel depression setting in. But they can combat this feeling of anxiety through different activities, including working on do-it-yourself projects.
Working on craft projects is gradually becoming popular in helping people improve their mental health. Its mental benefits encourage mental health professionals to include it in their programs. Aside from keeping people engaged, it also decreases anxiety and stress. Do-it-yourself projects also have a calming effect and offer several cultural and social benefits for people engaging in them.
Aside from taking care of their mental health, people can put these do-it-yourself projects to good use by making gifts for family and friends using their creativity. Here are some do-it-yourself projects people can do during the pandemic.
Decorating Gifts with Doodles
People who have a knack for drawing can use this talent to make doodles on gifts they want to give to family and friends. This gives their gifts a personal touch. While people draw doodles unconsciously, they offer a simple beauty that others appreciate.
Doodling allows people to relax and reduce stress. It is more than a sign of boredom since it also allows people to regulate their moods and enhance creativity. Additionally, it improves memory recall. People can draw doodles on plain sneakers using a sharpie. They can also jazz up a pair of pants or a plain t-shirt.
A greeting card can also become masterpieces when people put doodles on them. People can give these gifts to the parents, siblings, cousins, aunts, uncles, and other family members.
Quilting Something Useful
A dissertation showed the link between quilting and creativity, positivity, and better relationships. Putting together a quilt may take a lot of practice, but it allows people to create a functional and good-looking gift. They can start their pattern or look for something that catches their eye on online quilt fabric stores.
Aside from the fabric, they should get all the tools they need to work on the quilt. These tools fabric scissors, seam rippers, sewing machines, and quilting gloves, among others. Quilts are ideal gifts for people who love staying at home, which may include everybody at this moment since people are opting to stay at home during the pandemic.
Paint a Picture
People with artistic tendencies cab pick up a paintbrush and create a work of art. These works are ideal for people who want to express themselves on canvas. Art has the power to relieve stress and prevent cognitive decline. It is even used as a way to treat mental issues since it is associated with improved well-being. Art is also used to allow people to cope with changes in their lives.
At this point, people can explore their artistic side and pick up a brush. They may even discover their talent and skills in making artworks. People interested in picking up the brush but are not confident with their skills can take classes or join workshops. Once they have the confidence, they can look for an acrylic set and start w=making their masterpieces at home.
Build a Terrarium
The pandemic saw an increasing number of people starting their gardens. Aside from having its source of fresh produce, gardening also offers numerous health benefits. These benefits include the restoration of strength and dexterity, aerobic activities for weight loss, and a delay in the onset of the symptoms of dementia. Additionally, gardening helps improve mental health.
People who have no outdoor areas where they can start a garden can build a terrarium instead. A terrarium is an indoor gardening container that allows heat and light to enter while ensuring moisture stays inside it.
Terrariums can provide benefits similar to starting a garden. These indoor gardens allow people to feel resilient and have a better sense of well-being. It also allows them to reduce their feelings of anger, sadness, stress, and fear.
These terrariums can also remove toxins, microorganisms, and dust from a room. The plants in the terrarium may even help them get a good night’s sleep. Kits are available online, and they can start working on their terrariums at home.
People can use set up terrariums in their homes, or they can give them as a gift to family and friends. Their family and friends will likely appreciate the gift since it can spruce up their workspace if they are working from home.
Art offers several benefits to the mental health of people around the country. With this, working on do-it-yourself projects allows people to feel better mentally and have a sense of fulfillment after finishing a project or two.
