How Coloring Helps Relieve Yourself From Stress


Most people often associate coloring as mere child’s play. But coloring doesn’t only apply to kids. The Huffington Post says that coloring can help stimulate certain parts of the person’s brains that generate wellness. It’s a particular area of the brain that promotes senses and creativity. But does it help with de-stressing yourself?

How coloring helps relieve stress

When a person engages themselves in coloring, people who call themselves as colorists say that their stress fades away. Be Brain Fit says that the results aren’t surprising as most arts and crafts hobbies help people to experience the same effects as meditation.

Even certain studies on knitters discovered that 80% of people who suffer from depression felt better whenever they knit. While most people consider coloring to be child’s play, many book publishers have made adult coloring books for sale more accessible to everyone.

Experts even say that doing the activity before going to sleep is a tremendous pre-bedtime routine. It can help a person cope with their stress so they can get enough sleep. It’s a highly recommended activity for people who want a relaxing activity before they go to bed.

When a person starts to color, the action involves creativity and logic. This exercise requires their cerebral cortex to function, which is engaged in fine motor and vision skills. Once that happens, it helps them feel more relaxed and be in control of their emotions.

Is coloring considered as art therapy?

Coloring books can be a fun activity. But is it similar to art therapy? Experts say that art therapy utilizes the actual method of producing art, which is often done by art therapists. They often use it to help improve a person’s mental, physical, and even their emotional well-being.

Some therapists believe that the act of coloring helps take a person back to their childhood. It acts as a gateway to recreate a favorite childhood activity. In essence, it takes people back to a time when they felt less stress.

The primary effects of stress

Stress can have a detrimental effect on a person’s health, especially if left untreated. Not only does it affect a person’s health, but it also has an impact on a person’s mood and overall behavior, too.

It can cause a person to feel headaches, muscle tension, and chest pains. It can also make them feel anxious, sad and depressed. Some even cause dependence on drugs, alcohol and other substances. It also affects their natural sleeping patterns and the way they communicate with other people.

They can become short-tempered and difficult to work with when they ignore the signs of stress and burnout. People whp are normally quiet and calm could become sullen and temperamental when stressed.

Coloring is just one of the best ways to manage stress. There are other ways you could manage it, depending on what kind of activities interest you. So, try to assess your situation and see which factors are causing you to feel stressed. If you’re unsure about its cause, then it’s best to see a doctor.


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