How people take care of themselves is always subjective, mainly because it can depend on their moods and needs on a given day. Besides, there’s no such thing as the right way to do self-care because it’s not a one-size-fits-all solution. Instead, every person has their own way of doing self-care.
If you don’t want other people commenting on the ways you relieve your stress, recuperate after an exhausting day, or make yourself happy, then you shouldn’t comment on their ways too. Instead, choose to just let them be, so they’ll let you live in peace. After all, that’s what self-care is all about.
This may be a difficult concept to grasp, but it’s important to understand that self-care can look different for everyone. So, if you’re still having a hard time imagining how it can look like, here are five varying examples of doing self-care:
Doing Nothing at All
Self-care can be achieved by doing nothing at all. People don’t need to follow a routine when they’re taking care of themselves, nor do they need to have a schedule of activities planned. Self-care can look like a person doing nothing and spending their day lounging about on the sofa, mindlessly scrolling on their phones.
This is because doing nothing can feel like a luxury these days. When you’re up to the neck in responsibilities at home and work, wasting time doing nothing can be guilt-inducing. So when you finally get a chance to take a break and catch your breath, you could spend it doing nothing, but without the guilt.
Playing Games or Sports
Self-care can be achieved by playing games or sports. Some people relieve their stress best when they’re constantly moving their bodies and participating in rigorous activities, so playing sports can be the best solution. But it could be done by playing online games on their computers, tablets, or cellphones.
However, you must always remember to wear protective gear if you’re going to play intense contact sports, like football or wrestling. Don’t forget to wear your custom mouth guard to protect your teeth and lips from the impact. Plus, if you’re going to get physical, you should wear a helmet too.
Pampering the Body
Self-care can be achieved by pampering the body. This can be done through a facial, body scrub, massage, mani-pedi, spa, and other activities that can pamper an individual from head to toe. When a person is exhausted from a long week at work, spending their weekend getting pampered can be such a relief.
Of course, you can do this however you want, provided that you’re taking the time to let someone else take care of you, for a change. You don’t have to spend a fortune to pamper yourself, but you mustn’t be sacrificing the quality of service and the ambiance of the place to save a few bucks.
Spending Time with Loved Ones
Self-care can be achieved by spending quality time with loved ones. This can be anything from sharing stories and catching up over a meal to going on vacations together. Or it could be getting pampered with a friend. The point is that spending time with the people you love can count as self-care.
If you’re someone who enjoys being in the presence of the people you love, even when you’re not doing anything special, then you’ll benefit from the quality time. It doesn’t matter what you do together with your loved ones, as long as it can motivate you to face another day and enjoy your life to the fullest.
Removing Negativity in Life
Self-care can be achieved by removing the sources of toxicity and negativity from life. It could be as simple as unfriending or unfollowing people who spread baseless lies and make negative comments about everyone else. Or it could be burning bridges with the people who no longer deserve to be in your life.
The point is that you shouldn’t be afraid to cut toxic and negative people in your life because they will only hinder you from your full potential. If you’re already exhausted with your day-to-day routines as it is, you should save yourself the trouble of dealing with people who don’t deserve one bit of your energy.
There’s no right or wrong way to do self-care. If you have your own way of doing it, you shouldn’t force it upon others just because you think their way is wrong. Even if there’s a big difference between your way and theirs, you just have to accept that everyone is unique in their own way. So if they say that doing something improves their lives and helps them cope with their circumstances, just let them.
