April 5, 2021

six pack abs

Road to a Six-pack Body: The Role of Diet in Getting Abs

Health experts recommend staying at home and social distancing as ways to prevent the spread of COVID-19. However, after months of quarantine, many people have developed unhealthy habits like eating unhealthy food and neglecting exercise. In fact, a study shows 22 percent of adults have gained weight during the pandemic. Summer is fast approaching. Although […]

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