5 Tips to Safeguard Against Osteoporosis and Identify It Early
Maintain a nutrient-dense diet rich in bone-healthy nutrients like calcium and vitamin D, and limit intake of alcohol and caffeine. Engage in regular weight-bearing exercises such as walking, jogging, dancing, and high-impact aerobics to maintain bone density and strength. Kick unhealthy habits like smoking and excessive alcohol consumption, as they harm bone health. Prioritize fall […]
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