July 12, 2023

Communication with healthcare providers is essential for proper medical care. Request necessary accommodations to ensure comfort and access during checkups. Bring a support person to advocate for you and ensure all information is clear. Plan by packing medications and equipment, wearing comfortable clothing, and having an emergency plan. Take a proactive approach by staying up-to-date […]

Embrace a healthy diet that is aware of what you’re eating, includes a variety of foods, and mindful portion sizes. Regular physical activity for at least 150 minutes of aerobic exercise or 75 minutes of vigorous-intensity weekly. Maintain a healthy weight with gradual and sustainable loss. Monitor blood sugar levels regularly and consider periodic blood