February 10, 2021

Ask people how they take care of themselves and you will receive varying answers. Some can confidently tell you a list of things they do to practice self-care. But for most people, they will give vague answers. This is due to the fact that they feel guilty for prioritizing self-care due to their overwhelming responsibilities. […]

Currently, millions of millennials are living an active lifestyle. They’re always on the move, no matter where they are in the world. They’re also always looking for a way to exercise and new ways to keep themselves physically fit. Maintaining an active lifestyle can be hectic, especially when you’re working for eight to ten hours a week.